Healthy Food for Wellness


sweet potato cornbread

If you’re a fan of traditional cornbread but crave a twist of sweetness and added nutrition, sweet potato cornbread is the perfect...

Pumpkin Spice Granola

*Note: this is an updated post from 12/9/09. I have slightly changed the initial recipe that I posted, and updated the photos, as ...

White Chocolate Cookie Dough Snowballs

Fact: this recipe is much more likely to fall under the category of “living to eat” than “eating to live”. Fiction: Healthy living...

Small Batch Apricot Jam (No Pectin)

Make healthy homemade apricot jam in just 15 minutes! This easy 3-ingredient recipe uses fresh apricots and no pectin. Perfect for...

Chocolate Chip Banana Pancakes for One (aka feedin...

As the snow turned to sleet this morning, I was more than content to burrow farther under the flannel sheets and down-filled comfo...

Super Bowl Recipe Round-Up

Fact: I don’t love football. Fact: I love preparing football-watching food for John and I to enjoy while we he watches the game. H...

Cinnamon & Sugar Roasted Mixed Nuts

These are dangerous to have in the house. Crunchy, crispy, sweet, warmly spiced and lightly salted… in other words: insanely addic...

Chicken Cobb Salad with Blue Cheese Buttermilk Dre...

Nothin’ new & creative this time, folks… just my version of a classic entree salad.  If prepared with a high ratio of fresh produc...

Individual Cookies & Cream Cheesecakes

I’ve caught salivation-inducing glimpses of these mini cheesecakes all over the foodie blogosphere lately, and finally made the de...

Prosciutto-Wrapped Pork Chops with Caramelized Pea...

Pork-wrapped pork? On a health-conscious food blog?! You bet. Although certain pork cuts (ahem, bacon) rarely make an appearance o...

Peanut Butter Cookie Frozen Yogurt

It probably comes as no big surprise that I continue to enjoy cold & creamy desserts well past the hot summer months. With the com...

Dark Chocolate Chunk Frozen Yogurt Recipe

The last day of Love Your Heart month has arrived, and this week we’re aaallll about the heart healthy desserts. You know what tha...

Carrot Cake Sandwich

I could eat this sandwich for breakfast lunch and dinner. All in the same day. Name Carrot Cake Sandwich Cuisine Fusion Prep Time ...

Brown Rice Pudding Recipe

Following in the footsteps of my Pumpkin Raisin Bread Pudding and Pear-Cranberry Crisp, here is yet another dessert that can easil...

A New Project

How’s everyone doing? I have some news to share. About a month ago Kristin from Living Graciously asked if I’d be interested in co...

Summer Fruit Crisp

Unlike those strawberries and these apricots, the blueberries and nectarines used for this Summer Fruit Crisp were near perfect in...

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